Stress is a typical emotional and physical response to life’s responsibilities. A modest amount of stress might be beneficial since it can inspire you to work hard. However, a lot of obstacles you face every day, like traffic, meeting deadlines, and paying bills, can be too much for you to handle.

You have access to several methods for stress management that can help you reset and calibrate your alarm system. Your body and mind may be aided in adapting (resilience). Your body might be on high alert all the time without it. Chronic stress can eventually cause major health issues.

In order to be happier, healthier, and more productive, effective stress management enables you to release the grip that stress has on your life. The ultimate goal of any individual is to live a balanced life that includes time for work, relationships, relaxation, and fun—as well as the fortitude to withstand stress and face obstacles head-on.
Here is where we come in. We believe that there is no one solution for stress management. Therefore, we  provide you the essential tools that will help you achieve dominion over your stress.
Don’t wait until stress compromises your quality of life, relationships, or health. Start using stress-reduction strategies right now.

Entry requirements

There are no entry requirements for this qualification.

  • Learners must be over 18 years of age.
  • All international students must be able to demonstrate an IELTS 5.5 level of English language or equivalent.

Course Duration

This program will be delivered in one week’s time which includes 5 classes in 5 modules . The program uses a combination of online classroom face to face learning and online resources and activities to enhance the learning experience.

A total of  10 hours (2 hours per class) will undertaken in the online classroom with additional 2.5 hours (30 mins per session) for an interactive Q and A session after the completion of the each session. 

Course Details

📖 Course Content

1) Module 1 – Theory and Practical application of Stress
2) Module 2 – Work Life Balance
3) Module 3 – Self Care Planning and Management
4) Module 4 – Therapeutic Intervention
5) Module 5 – Assessment and Conclusion


📢 Timetable

Day 01 – 15th November 2022 (Tuesday)(7.00 PM to 9.00 PM)
Day 02 – 17th November 2022 (Thursday) (7.00 PM to 9.00 PM)
Day 03 – 19th November 2022 (Sunday) (7.00 PM to 9.00 PM)
Day 04 – 21st November 2022 (Tuesday) (7.00 PM to 9.00 PM)
Day 05 – 23rd November 2022 (Thursday) (7.00 PM to 9.00 PM)

Course Details

👨‍🏫 Facilitator : Ms. Shyamani Obeyesekere
🌐 Study Method : Online (Via Zoom)
💬 Medium : English
📅 No of Days : 05 Days (Night Lectures)
🗓️ Commence on : 15th November 2022
🏅 Certificates : E – Certificates [Participation and Completion (T&C applied)] (Hard copy will be provided on request: T&C applied)

How to Register

💳 Payment Details

Course Fee: Rs: 12000/-
Early Bird Offer: Rs. 10,000/- [To be made on or before 10th November]
– Make your payment as a bank deposit or an online transfer to the below-mentioned bank account.
– Put your Name and NIC (National Identity Card) number in the reference.
– Email or WhatsApp a PDF/Screenshot/Photo of the payment receipt after transferring. (Email Address :, WhatsApp Number 071 63 31 695)
– Payment must be made before 12 noon on the day of course commencement.
– Then, kindly fill the registration form and submit it.

Bank: Nations Trust Bank
Branch: World Trade Center
Account Number: 100500004442
Account Name: Asian School of Biznomics
Branch Code: 050
Bank Code: 7162


Commencement Date in 2022

 15 November | 17 November | 19 November | 21 November | 23 November 

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